novice health Tips
Rheumatoid Arthritis: Signs, Symptoms, And Common Coping Mechanisms
Rheumatoid arthritis is a slowly progressive disease that there is no cure for. The disease attacks your joints causing pain and swelling. Even though there is no cure at this time, there are several medications that are offering increased effectiveness at fighting the progression of the disease process. Although none of them can reverse the effects, they do reduce the symptoms and force the disease to slow down.
The normal signs and symptoms of RA are:
Especially in the morning. People with RA may take several hours to feel as if their joints are loose enough to function properly.
Fluid fills your joints causing the stiffness to be worse.
The swelling in the joints makes them tender and sensitive to touch and movement.
Redness and Warmth::
The joints become red and warm to the touch when they are swollen.
These are the symptoms that are in your joints. RA can affect your whole body by causing fatigue, a general malaise (feeling ill), loss of appetite, and muscle aches. It is hard to live with many of these symptoms. Occasionally, in the early stages, RA is misdiagnosed as fibromyalgia or vice versa. The swelling and pain will begin to interfere with your daily life in your Capitola home, and the work that you do. There are some common coping mechanisms people use to deal with all of this.
Usually the first thing that people do is slow down at work. You may type fewer words per minute, take more breaks from the work that causes the pain. Not real breaks, but short time-outs where you rub your hands or the affected joint. If it is your knees, you will begin to walk more slowly and stiffly, taking great amounts of time to climb and descend stairs.
Next, you will find yourself avoiding activities that cause you pain: knitting, sewing, and golf. The fun things in life that brought you joy for years are now too painful to deal with. Finally, you decide to see your doctor. You know it has to be arthritis, but what kind and what treatments are there?
The first thing your doctor will tell you is that he is going to recommend medication and physical therapy. You will want to get active again and stay as active as possible. Swimming near your Capitola home is a great way to do that as the ocean is close by. Swimming is a low impact exercise that will strengthen the muscles and tendons that are key to the movement of your joints. It will also help to strengthen the abdominal muscles and that helps your back pain, too. Many Capitola homes have pools, which are a great place to exercise in a low impact manner.
There are a lot of signs and symptoms for RA. Only a doctor close to your Capitola home can correctly diagnose what is wrong with you. Once you have been diagnosed with RA there are several treatment options. They include medication, surgery, and physical therapy. The medication and therapy may prevent the surgery option. Living with RA does not have to be a set of coping mechanisms; you can remain active long after retirement.
Gregg Camp, the author, sells Capitola homes as well as writes on senior topics as an SRES. He enjoys selling Capitola Beach homes as well as Aptos Beach homes.
Article Source: Rheumatoid Arthritis: Signs, Symptoms, And Common Coping Mechanisms
Best Multivitamins Multivitamins For Men & Women
July 16th, 2009
Nutritional supplements are in huge demand and one of the most established companies in this competitive market is Vitamin World. Vitamin World is a well established manufacturer and retailer of nutritional supplements. There are over 550 Vitamin World stores in the United States. However, it is the online side of their business that is even more impressive. The Vitamin World website has an extremely efficient automated order fulfilment system that is extremely sophisticated. This allows Vitamin world to process orders and dispatch them to thousands of households across the country.
The manufacturing side of Vitamin World was established in the 1960s in Long Island, New York. Nowadays, vitamin world produces more than a thousand nutritional supplement products. The product range that Vitamin has is extremely extensive and includes vitamins, minerals and herbs in every available type including tablets, two piece capsules, soft gel capsules, powders and liquids. All of the Vitamin World products are manufactured in their own state-of-the art facilities in Long Island.
Vitamin World has grown into a well respected nutritional supplement provider and this is due, in part, to the millions of dollars that it has invested in the manufacturing and quality control aspects of the business. The demand for quality nutritional supplements is constantly increasing and Vitamin World keeps ahead of the trends with its own scientists and researchers striving to develop new products to satisfy the needs of the public.
All of the Vitamin World products are developed in association with many state and federal agencies, including the FDA and the U.S. Pharmacopoeia (USP), to ensure that their test procedures guarantee their strength and beneficial qualities. This gives all Vitamin World customers the reassurance that their nutritional supplements are produced to the highest possible standards and with the greatest amount of purity available. The processes used by Vitamin World have become the benchmark for many other nutritional supplement manufacturers and retailers to aspire to.
Customers now have the choice of buying the Vitamin World products through a traditional store or in the comfort of their own home through the website. The efficiency of their website strives to deliver quality vitamin supplement products in the shortest time possible and guarantees full customer satisfaction. Vitamin World continues to develop new and more effective nutritional supplements and manufacture them in convenient forms to enable people of all ages to be able to have the nutritional health that their diet and lifestyle may not provide.
Natural Vitamin Sources
There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain the majority of their recommended daily allowance of vitamins from natural vitamin sources. The key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet.
There are certain diets, such as vegetarian, that provide a limited number of natural vitamin supplements and therefore a supplement may be necessary. Also, the intake required of these natural vitamin sources at certain periods may need to be increased and a supplement may be the best option. It is important to be aware of each of the different types of vitamins and their best natural vitamin sources so that a person can incorporate as many of these as possible into their regular diet. Water soluble vitamins cannot be stored in the body and need to be replenished on a daily basis so it is natural vitamin sources for these vitamins that are the most essential to know.
• Natural vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk
• Natural vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses
• Natural vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes
• Natural vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes
• Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast
• Natural vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ
• Natural vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains
• Natural vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast
• Natural vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk
• Natural vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts
• Natural vitamin B13 sources are root vegetables, liquid whey
• Natural vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds
• Natural vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums
• Natural vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips
For more information please visit our website.
For more information, please click here Best Multivitamins (or) Multivitamins For Men
Article Source: Best Multivitamins Multivitamins For Men & Women
July 16th, 2009
Had you been healthy in the past then suddenly developed a rash? After treating it, did it go away but another health condition appeared, perhaps deeper within the body, such as digestive upsets? And later did you develop something worse like asthma or heart disease?
Has treatment of these ailments caused them to go away and never come back?
If you have treated a health concern only to develop another condition, or if you have a condition that has not gone away yet, then your healing measures didn’t follow the Law of Cure. In fact, it shows that you went in the wrong direction of healing—you went to develop chronic disease.
Hering’s Law of Cure
Constantine Hering was a medical doctor a long time ago (1800-1880). At the time when he was in practice, the medical treatments of the time were seriously detrimental to a person’s health: bleeding, purging, blistering, drilling holes in a person’s head, etc. Like his colleague Dr. Samuel Hahnemann (1755-1843), Hering wanted to find a better way to treat his patients as over 50% of those treated with the conventional medical care of the time died from that care.
The “better way” was homeopathy.
As Hering watched his patients heal with homeopathy, he noticed a pattern of healing. When homeopathic medicines supported the body at each stage of healing, cure was the result. When a person wasn’t treated with homeopathy, not only was cure not achieved, but the person’s health continued to deteriorate as illnesses went deeper and more serious ones began to occur.
Thus Hering formulated the “Law of Cure”. Hering and Hahnemann found that healing occurred in four different ways, either one of the ways or all four, depending on the person and the nature of their ailments:
From above downwards
From within outward
From a more important organ to a less important one
In the reverse order of their coming
From Above Downwards
If a person has an ailment of the brain and of the intestines, the brain would heal before the intestines do. If a person has a body rash, it will disappear first from the face then down the body to the feet.
From Within Outward
Diseases that affect deeper organs of the body will heal before those closer to the surface. If a person has asthma and eczema, the asthma would heal before the eczema. A wound heals from the underlying tissues to the surface tissues (the skin that we see daily).
From a More Important Organ to a Less Important One
The vital organs—heart, lungs, kidneys, liver and brain—as well as the pituitary gland would be the first to heal if a person had multiple ailments. If more than one vital organ was diseased, then a different part of the Law of Cure would determine which organ would have to be healed first. Still, all important organs would need to be healed first before the body began to work with the other “less important” organs (i.e. stomach, colon, pancreas, etc.). For example, if a person had heart disease and kidney disease, the heart disease would be healed first; if a person had kidney disease and an ulcer, the kidney disease would heal first.
In the Reverse Order of their Coming
Ailments that came most-recent tend to heal the fastest and first. If a person developed hives last week and has a twisted ankle today, the ankle would heal first.
How Disease Occurs—the opposite of the Law of Cure
It was discovered by Hahnemann and Hering that disease occurred in the opposite direction of the Law of Cure. Ailments occurred from the bottom up, less important organs to more important organs, and from outside the body inward. In 99% of cases of chronic illness, these two doctors found this pattern to be true, hence they were able to reverse the chronic illness and monitor the person’s pathway back to health by watching for the removal of illnesses following the Law of Cure.
For example: Amy was born to an unwed teenage mother. The woman had a lot of distress during pregnancy. Amy was born with flaking skin that wouldn’t disappear even with the strongest drugs for that condition. Amy began to develop cradle cap then had severe diarrhea after eating any formula; several had been tried. By the third week of her life, she had lost a lot of weight which required her to have tube feedings; a strong anti-diarrheal medication was given as well. Within 2 weeks the skin condition cleared and the diarrhea lessened. By age 2 months, Amy developed an ear infection, then another; by the time she was 1 year old, she had been on antibiotics 13 times and had surgery once to put tubes in her ears. When she was 18 months old, she developed asthma.
When Amy saw a Classical Homeopath, she was 6 years old and had been taking 5 different medications: an antihistamine (diphenhydramine), an oral asthma med (theophylline), a steroid/long-term inhaler (Advair), a fast-acting asthma inhaler (albuterol) and a drug for ADHD (Ritalin).
As Amy worked with the Homeopath, the practitioner saw Amy’s health improve by looking for signs that Amy was progressing according to the Law of Cure.
First the ADHD settled down (top, most current, and a vital organ—brain)
Then the asthma healed (next most vital organ)
Then the diarrhea healed (a deeper organ than the ears or skin)
The number of ear infections diminished then disappeared
And lastly the skin condition healed
Amy’s story showed the progression of disease and the reversal of disease as proven by Hering’s Law of Cure.
But I Feel Better Taking Drugs
If you are taking a medical drug for a health condition, you still have that health condition even if you don’t “see” it. For example, if you have allergies but take an antihistamine, you still have allergies—the drug just keeps your body from showing it.
If a health condition isn’t healed completely, then it will likely weaken the body to the point where a more serious health condition will occur. Have you ever had a small health condition then developed a more serious one? Such as when a person develops a cold that never seems to leave, so he is diagnosed with a sinus infection and treated with antibiotics. But the sinus infection seems to stay and in the end he develops “chronic sinus infections”, later to develop asthma.
This is the pattern of disease progression.
Why Do Diseases Go Deeper Inward?
Most infants are born with a strong healing force, called in Homeopathy, the “Vital Force”. When the Vital Force is strong, only small ailments can occur because the Vital Force can heal just about anything. The main “job” of the Vital Force is to protect your life—it’s main focus is to protect the vital organs from damage, even if it has to sacrifice other parts of the body to do so.
But if the small ailment isn’t treated well, the Vital Force becomes weaker, thus opening the door for more serious ailments to occur (these include emotional disturbances). At each stage where an ailment had occurred, if it wasn’t treated using Hering’s Law of Cure, then the Vital Force becomes weaker and weaker until it can no longer protect the vital organs, then diseases of these occur: asthma, heart disease, high blood pressure, kidney failure, Alzheimer’s Disease, and so forth. When the vital organs experience too much degeneration, death occurs.
When diseases are suppressed through chemicals (drugs), distraction techniques (music, TV, etc.), addictions (alcohol, shopping, gambling), etc., the Vital Force becomes weaker as it does not like to maintain a disease that is threatening your health.
Can Healing Still Occur When the Vital Force is Weak?
So long as there isn’t too much degeneration of the vital organs, healing can still occur. Unfortunately, in our society, we have been conditioned and trained to believe that symptoms equals disease, hence all symptoms are suppressed or ignored. Illnesses that were minor then have the chance to become big illnesses, long-term illnesses, and life-altering illnesses.
When it’s time to heal, call a Classical Homeopath. They will listen to you and tell you what your Vital Force is telling them—how to help you heal.
If your health has progressed towards disease, the time to act is now. Classical Homeopaths are trained to apply the right homeopathic at the right time to honor Hering’s Law of Cure. You owe it to yourself to be free of disease.
Dr. Ronda Behnke is a distinguished practitioner of Classical Homeopathy and Natural Healing methods. Amongst her clients, she is known for her exceptional insight and non-judgmental presence. You can contact Dr. Ronda via her website at http://www.DoctorRonda.com/ or by calling 920-321-0008. For a FREE healing guide, visit my website and select the “free articles and books” tab. When it’s time to heal, call me…I will listen to you.
Article Source: If Your Healing Doesn’t Follow the Law of Cure, Are You Truly Healing?
Learn About Common Facts about Colostrum To Boost The Immune System
July 16th, 2009
After going through puberty, our bodies gradually decrease in the production of immune and growth factors that generally combat disease. After losing these vital components, we are much more susceptible to the aging process, which shortens our life expectancy. Colostrum and its other components have the ability to fight off bacterial and viral invaders as well as stimulate tissue repair, which is something that becomes increasingly vulnerable as we age by boosting the immune system. For all of these reasons, it is important for an adult to supplement with colostrum.
Colostrum should be collected during the first 24 hours after birth. Also, a colostrum supplement should be processed in a USDA licensed facility. This insures the consumer that USDA guidelines are being followed. Additionally, consumers should make sure that products labeled Colostrum are actually 100% colostrum, not colostrum or concentrates of milk whey. Lastly, colostrum that is mixed with other supplements or herbs and additives may have a diluted colostrum concentration, which means the benefits you could obtain from this supplement may be compromised.
Even though colostrum has no interactions with drugs, side effects may be experienced from a cleansing or healing crisis, which is a necessary but somewhat inconvenient and adverse result. Fortunately, once the healing crisis is complete, you will feel substantially better and in good terms of health. Mediations may need to be re-evaluated by your medical profession for dose and need.
Although colostrum is generally believed to be very safe for those mothers who are pregnant and nursing, one should probably ask their medical professional prior to taking colostrum or its specific agents while they are pregnant. Just like any other supplement or drug, it is better to be overly safe and check with a healthcare provider before jeopardizing a pregnancy.
Colostrum is recommended specifically for children who have not already received the mother’s breast milk, as breast milk would have already provided the benefits that would be obtained through colostrum supplementation. Those children with flu, colds, bacterial or viral infections, or children who have been on long or short-term antibiotics or other drugs are good candidates for colostrum supplementation. Therefore, colostrum supplementation is safe and may be recommended for these types of children.
Many people wonder if colostrum products can pass on mad cow disease. At this time, no case of mad cow disease has been reported in the United States. With awareness of the disease being so high, it is extremely unlikely that one would contract mad cow disease from a colostrum product.
The overall supplementation of colostrum and other products that contain derivatives of colostrum has been shown to extremely safe. Additionally, it has been shown that colostrum is equally effective, whether it be taken by injection or by mouth. It has also been shown that the long-term administration of colostrum preparation is very safe to the human body. Because infants and the elderly are the two main groups that are especially at risk for infections, many people may wonder just how safe colostrum products are for these two groups of people. Not only is oral administration safe, it is also very effective and easily accepted by both of these groups.
Colostrum is available in capsule of tablet forms at your local or internet health food store. Look for name brands like Kal and Source Naturals to ensure quality and purity of the product you purchase.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Colostrum is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
More information on Colostrum is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/
Article Source: Learn About Common Facts about Colostrum To Boost The Immune System
Tags: boosting the immune system, going through puberty, healing crisis, medical profession, usda guidelines
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How Do I Cure My GERD? – Know This Before It’s Too Late.
July 16th, 2009
The patient was anxious and bothered while waiting for a straightforward answer from her doctor who was quietly fumbling through some files on his drawer. She tried to hide what she felt although the look on her face and her body movements gave away her true sentiments of that exact moment. Another minute of waiting seemed like forever. The lady felt like a second opinion would surely help. She bravely posed the same question again, “Doc, so just how do I cure my GERD?”
Picture yourself in the patient’s shoes? Isn’t it just stressful to know that you’ve got a health condition and wanting to find out the best possible solution for it?
You spend a considerable sum of money for all those tests – from that basic blood sample to a whole abdominal ultrasound and finally an endoscopy examination, ruling all possible digestive disorders, and ending up to discover that you have Gastro Esophageal Reflux Disease (shall we just call it GERD?).
GERD or acid reflux, depending on its case and severity, can be very much debilitating and can greatly reduce your quality of life — if you do not take immediate measures and get necessary treatment.
So does treatment have to equate with taking all those prescriptive medication from your medical expert and following all his advice? To one extent, it is good to follow your physician’s “well sought for” recommendations — and that’s what most doctors often do. Sometimes it’s best to follow your doctor’s advice.
And sometimes it helps better if you consider that there are better alternatives .. That is, if you keep your eyes open and know where to look, especially when the opportunity presents itself.
The lady folded her arms impatiently yet nervously, and called her doctor’s attention again, “Doc, I really don’t want to have this condition for the rest of my life. That’s why I came to you to know if you can help me cure my GERD. Can’t you give me anything that would relieve my acid reflux and heartburn problems?”
The doctor breathed a sigh of relief as he closed his drawer and looked at his patient, “I’ve finally found what I was looking for”, and gave the young lady a small white card with a website address on it. “These good people provided me with the cure to a condition such as yours. I know their system works.”
“How can you say that?” The patient asked, eagerly looking for assurance.
The doctor gently relaxed himself into his chair and smiled, “Because not too long ago, I was once in your shoes.”
A persistent attitude, just like the lady patient who kept on asking, how do i cure my GERD? is what gets you on the right track and on the road to recovery.
There is actually a better and natural way to cure your GERD and eliminate completely all the pain that you feel. I’ve personally experienced it. The system is proven. The opportunity is wide open.
You’re one step closer if you visit my site at http://naturalgerdcure.weebly.com
Article Source: How Do I Cure My GERD? – Know This Before It’s Too Late.
Best HGH Spray
July 16th, 2009
Losing weight and building muscle mass are thoughts that we want to experience as reality, especially as we go through the aging process. It seems that after thirty the body begins to react slower, our metabolism functions differently and our immune system is weak and at times it feels like it has completely disappeared. All of these sensations are real; our body metabolism is changing, our cells are not regenerating as quickly and our immune system has lost some of its strength. We believe the cause is aging, which is true; the natural hormone HGH is responsible for all of the changes we experience.
HGH is a peptide hormone that contains 191 amino acids, which enhance cell and tissue growth through different stages of human development. HGH stimulates protein formation and it is secreted into the bloodstream by the pituitary gland which is found in the brain. The medical profession has known about HGH for years, but they were unable to duplicate it outside of the body until the Eli Lily Corporation produce a synthetic version of it in 1990. Somatotropin is a powder that is administered by injection and the results of those injections helped other companies develop pill, liquid and spray versions of HGH, which are now used to slow down the aging process. The best HGH spray on the market is Sytropin.
Sytropin has a unique oral delivery system that goes to work immediately after it is absorbed in the bloodstream. The formula acts a natural releaser that stimulates the pituitary gland, so it begins to deliver natural HGH to all the internal organs. Sytropin is known as the best HGH spray because it contains 8 amino acids, a synthetic homeopathic HGH and other growth factors that increase muscle mass and reduce weight. The anti-aging properties of Sytropin are well documented. The formula is so powerful that a 90 day risk free money back guarantee is offer with each purchase.
The signs of aging include memory loss, a weak immune system, unhealthy nails, hair and skin, poor eyesight and deteriorating muscles. The lack of HGH throws cholesterol levels out of balance and other internal organs begin to function irregularly. Sytropin is called the best HGH spray because of its ability to reverse all of those conditions and establish a sense of emotion and physical well being in the body as well as in the mind. The specialized formulation in Sytropin acts as a catalyst that reverses the aging process and that’s why some loyal users call it the Fountain of Youth in an oral spray.
For more information about Best HGH Injections and “Best HGH Pills” visit Sytropin.com.
Learn more about Best HGH at Sytropin.com.
Sudhani is an internet marketer, specializes in promoting websites for highly competitive keywords like HGH.
Article Source: Best HGH Spray
Importance of Vitamin Bs (multi-vitamin)
July 4th, 2009
B-complex vitamins, what are they? These are the vitamins that are an essential part of our diet. We need these for breaking down carbohydrates to give us energy, breaking down fats and proteins, muscle tone, skin, hair, and eyes. They also help with our growth and development. If we don’t get enough B vitamins, serious health problems can occur.
There are eight vitamins in this group. But the common three are thiamine (B1), riboflavin (B2), and folic acid (B9). You can find these vitamins naturally in whole-grain cereals, meats, fish, fruits, green vegetables, milk, rice, eggs, and nuts. The B-complex vitamins are water soluble. This means your body will keep what it needs and get rid of the rest.
We need thiamine to turn the carbohydrates we eat into glucose, a simple sugar. It is also an important vitamin to keep your nervous system working properly. If you do not get enough thiamine, you could have one or more of several health problems. Some of these problems are anemia (the red blood cells don’t deliver oxygen to the body), muscles get smaller and weaker, muscle spasms, or even paralysis. Other health problems include lack of coordination, short-term memory, and sensitivity of the teeth, gums, and cheeks.
Riboflavin also breaks down carbohydrates, but in addition it breaks down fats and proteins. We need riboflavin for our skin and eyes to be healthy. It creates a chemical reaction in our bodies that adds oxygen to things in the body. Skin disorders and swelling of the mouth and nose are signs of not getting enough riboflavin in your diet. It also causes anemia and your eyes can become very sensitive to light. Riboflavin is found mostly in dairy products—milk, eggs, and cheese. But it is also in whole-grains, meat, and peas.
Folic Acid is one of the most important of the B-complex vitamins, especially for pregnant women. It works together with vitamin B12 to create DNA. This vitamin is necessary for all biochemical reactions in the body. Doctors recommend that women who can become pregnant take at least 400 mcg of folic acid, and women who are pregnant need to raise it to 600-800 mcg a day to help give the fetus the vitamins it needs and prevent birth defects such at spina bifida. As with thiamine and riboflavin, a shortage of folic acid can cause anemia. It can also cause poor growth and problems with the mouth. You can find folic acid naturally in green vegetables, whole grain cereals, and in other foods.
Studies have also shown that people who do not get enough folic acid have a higher risk of getting certain types of cancers. One way to make sure you get enough B-complex vitamins in your diet is to take a good multi-vitamin. There are many benefits of taking a daily multivitamin. Multivitamins help to fill in the gaps of the vitamins we did not get from our food. Any excess will just be flushed from the body. Especially with women who can become pregnant or are pregnant, taking a good daily multivitamin can help the fetus get its proper nutrition.
Taking a good multivitamin can help you get the amount of the B-complex vitamins your body needs to be healthy and strong. It will also save you in the long run with doctor’s bills. It is never too late to start taking a multivitamin.
For more info on multivitamins, visit Top Form Vitamins
Article Source: Importance of Vitamin Bs (multi-vitamin)