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Health Tips » waistline

Health Tips » waistline

Tue, 13 Nov 2012 11:50:26 +0000en-UShourly1http://wordpress.org/?v=3.4.2How to Fight Food Cravingshttp://ehealthadvice.info/how-to-fight-food-cravings/

http://ehealthadvice.info/how-to-fight-food-cravings/#commentsWed, 23 May 2012 04:29:36 +0000Bharathhttp://ehealthadvice.info/?p=415Are you sick of trying so hard to lose weight? Are you spending hours counting calories, doing strenuous workouts trying to get rid of the bulge when you really want to see the scale bulge but its not. Well fear …Read more »]]>Are you sick of trying so hard to lose weight? Are you spending hours counting calories, doing strenuous workouts trying to get rid of the bulge when you really want to see the scale bulge but its not.

Well fear not fat fighters, there is a new method in town and it is kicking old habits and diet tricks to the curb. New research shows that you can actually calm your fat away. Yep you read that right you can change your bodies shape by shifting your mind set. A new study suggests that our minds have the power to change the way we think which in turn can change our body. Yes, you can lose inches of your waist by calming down and stressing less.

Medical professionals are increasingly concerned about the obesity epidemic across the United States. No longer can an apple a day keep the doctor away if that apple is combined with a typical American diet. Processed food and sugary fillers have helped contribute to the largest mass weight population in the history of mankind. But food is not the only part of it. Stress can be an added impact on the way our bodies are shaped and the amount of fat we carry around.

The foods you eat impact more then just your waistline. They can affect your oral health too. Your smile can show what you eat. If you eat food high in sugar they can cause tooth decay and cavities.  Doctor Bernard Bos, DDS, recommends choosing foods that are high in fiber and calcium. But also pay attention to your stress levels. The more stress you have the likelihood of having a higher percentage of body fat is likely.

But choosing to think more positively can actually help your waistline. The University of California, San Francisco examined the link between mindfulness and overweight obese women. What they found was a person participated in the study mediated more and at the end of the 4-month study had lost a significant amount of weight. It is about changing the way you think about eating. You can take the same techniques and apply them to your own life. Tune into to the physical sensation of hunger, fullness and taste satisfaction and eat based on that awareness. If you take the emotion our of it you can improve your waistline.

If you are trying to lose weight practice being mindful and see if it helps improve your waistline. You may be surpirsed at how easy the pounds come off. Change the way you eat, and change the your health.

For more health advice visit Doctor Bernard Bos, DDS at TenderCare, a Dentist in Gladstone, OR. Shannon Kaiser is a wellness and health writer for the Portland Oregon community.

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